When:
August 14, 2020 @ 9:00 am – 10:00 am
2020-08-14T09:00:00-04:00
2020-08-14T10:00:00-04:00
Where:
Movement Lab
301 West 29th Street
2001, Baltimore, Maryland, 21211
United States
Cost:
$20.00

Explore the evolution of yoga into three-dimensional space using the Harrison AntiGravity® Hammock. This yoga prop acts as a soft trapeze that will support you through simple techniques to advanced poses. This practice is a full mind, body and spirit workout. Explore levitating meditation, flying asanas and vinyasa variations. Benefits include the increase of muscle flexibility and strength, joint mobility, hydration of vertebral discs, a deeper state of inner awareness, and an increase of self-esteem through conquering basic fears! And that’s just the beginning!

**You must attend three AG Fundamentals classes or receive an OK from the instructor prior to taking this class.**