August 15, 2020 @ 12:00 pm – 1:00 pm
Movement Lab
301 West 29th Street
2001, Baltimore, Maryland, 21211
United States

Explore the evolution of yoga into three-dimensional space using the Harrison AntiGravity® Hammock. This yoga prop acts as a soft trapeze that will support you through simple techniques to advanced poses. This practice is a full mind, body and spirit workout. Explore levitating meditation, flying asanas and vinyasa variations. Benefits include the increase of muscle flexibility and strength, joint mobility, hydration of vertebral discs, a deeper state of inner awareness, and an increase of self-esteem through conquering basic fears! And that’s just the beginning!

**You must attend three AG Fundamentals classes or receive an OK from the instructor prior to taking this class.**