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9:00 am AntiGravity® Aerial Yoga @ Movement Lab
AntiGravity® Aerial Yoga @ Movement Lab
Aug 14 @ 9:00 am – 10:00 am
AntiGravity® Aerial Yoga @ Movement Lab
Explore the evolution of yoga into three-dimensional space using the Harrison AntiGravity® Hammock. This yoga prop acts as a soft trapeze that will support you through simple techniques to advanced poses. This practice is a…
12:00 pm Floating Yoga Nidra @ Movement Lab
Floating Yoga Nidra @ Movement Lab
Aug 14 @ 12:00 pm – 12:45 pm
Floating Yoga Nidra @ Movement Lab
Yoga Nidra, also known as yogic sleep, is the deeply relaxed state where the practitioner is led into their own internal landscape in order to not only relax but to ease tension, anxiety, depression and…