Dec
6
Fri
AntiGravity® Aerial Yoga @ Movement Lab
Dec 6 @ 9:00 am – 10:00 am

Explore the evolution of yoga into three-dimensional space using the Harrison AntiGravity® Hammock. This yoga prop acts as a soft trapeze that will support you through simple techniques to advanced poses. This practice is a full mind, body and spirit workout. Explore levitating meditation, flying asanas and vinyasa variations. Benefits include the increase of muscle flexibility and strength, joint mobility, hydration of vertebral discs, a deeper state of inner awareness, and an increase of self-esteem through conquering basic fears! And that’s just the beginning!

**You must attend three AG Fundamentals classes or receive an OK from the instructor prior to taking this class.**
Floating Yoga Nidra @ Movement Lab
Dec 6 @ 12:00 pm – 12:45 pm

Yoga Nidra, also known as yogic sleep, is the deeply relaxed state where the practitioner is led into their own internal landscape in order to not only relax but to ease tension, anxiety, depression and any physical ailments that may be present. In the liminal space, where the consciousness is between waking and sleeping, healing can occur.

It is also said that 30 minutes of Yoga Nidra is equivalent to two hours of restful sleep.

In Floating Yoga Nidra, you will be cocooned in the AntiGravity® Harrison Hammock and led into deep relaxation.

There will also be sound healing from crystal singing bowls and the potential/option for journaling any realizations or releases, so please bring a journal if you choose to.

Dress warm and comfortable.

Dec
7
Sat
AntiGravity® Fundamentals @ Movement Lab
Dec 7 @ 9:15 am – 10:15 am

Can you imagine being a cast member of Cirque du Soliel? Well, now’s your chance! In Christopher Harrison’s AntiGravity® Fundamentals, you can try several styles of exercise, from the “Decompression Session” to “Aerial Fitness,” while experiencing the sensation of flying. Supported by the hammock (that holds up to 1,000 pounds), Fundamentals offers the benefits of decompression from inverting the body, along with building strength, conditioning, advancing agility and coordination, as well as deep stretching and massage of muscles, tissue, and the body’s spirit!

For all AntiGravity® classes, doors will be closed 5 minutes before class starts and students will not be allowed in the room.

AntiGravity® Aerial Yoga @ Movement Lab
Dec 7 @ 12:00 pm – 1:00 pm

Explore the evolution of yoga into three-dimensional space using the Harrison AntiGravity® Hammock. This yoga prop acts as a soft trapeze that will support you through simple techniques to advanced poses. This practice is a full mind, body and spirit workout. Explore levitating meditation, flying asanas and vinyasa variations. Benefits include the increase of muscle flexibility and strength, joint mobility, hydration of vertebral discs, a deeper state of inner awareness, and an increase of self-esteem through conquering basic fears! And that’s just the beginning!

**You must attend three AG Fundamentals classes or receive an OK from the instructor prior to taking this class.**