Can you imagine being a cast member of Cirque du Soliel? Well, now’s your chance! In Christopher Harrison’s AntiGravity® Fundamentals, you can try several styles of exercise, from the “Decompression Session” to “Aerial Fitness,” while experiencing the sensation of flying. Supported by the hammock (that holds up to 1,000 pounds), Fundamentals offers the benefits of decompression from inverting the body, along with building strength, conditioning, advancing agility and coordination, as well as deep stretching and massage of muscles, tissue, and the body’s spirit!
For all AntiGravity® classes, doors will be closed 5 minutes before class starts and students will not be allowed in the room.
Yoga Nidra, also known as yogic sleep, is the deeply relaxed state where the practitioner is led into their own internal landscape in order to not only relax but to ease tension, anxiety, depression and any physical ailments that may be present. In the liminal space, where the consciousness is between waking and sleeping, healing can occur.
It is also said that 30 minutes of Yoga Nidra is equivalent to two hours of restful sleep.
In Floating Yoga Nidra, you will be cocooned in the AntiGravity® Harrison Hammock and led into deep relaxation.
There will also be sound healing from crystal singing bowls and the potential/option for journaling any realizations or releases, so please bring a journal if you choose to.
Dress warm and comfortable.