Each breath is life reborn and that means each breath is an opportunity to connect to the deepest truth of each moment. And the truth is that each moment is a brand new one. Each moment is a new chance to connect deeper to the most intimate relationship we will ever know: the one between breath and body. Radha believes that there is no wrong way to meditate; there’s no right way either…there simply is the discovery of the truest self in each moment. And there are tools that allow us to get there, like meditation. Meditation is not about emptying the mind—that seems like an impossibility—but rather it’s about creating greater awareness around and relationship to one’s whole self: body, mind, breath, spirit, emotions. Radha teaches Floating Yoga Nidra at Movement Lab and has two guided meditations on the Kala Baltimore project, a mobile meditation studio that offers meditations all through Baltimore.
Radha has been meditating herself for over 15 years.